(COMBO PACK) You're Too Good to Feel This Bad + Don't Believe Everything You Think (Paperback)

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(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)

Name: (COMBO PACK) You're Too Good to Feel This Bad + Don't Believe Everything You Think (Paperback)
SKU: SKU0174
Price: 459.00 INR
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Oct 02 - 08, 2023

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(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)

₹ 459.00

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Description

“Don’t Believe Everything You Think” is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, “Don’t Believe Everything You Think” is an essential resource for anyone looking to improve their mental well-being.

Additional information

Weight	0.6 kg
GTIN	#N/A
Book Author	#N/A
Binding	Paperback
Language	English

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(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)

(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)

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(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)

(COMBO PACK) You’re Too Good to Feel This Bad + Don’t Believe Everything You Think (Paperback)

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Free Shipping

Easy Returns

Online Support

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