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The Body Keeps the Score

“The Body Keeps the Score” is a groundbreaking book written by Bessel van der Kolk, a prominent psychiatrist and researcher in the field of trauma. First published in 2014, this influential work explores the profound impact of trauma on the body and mind, and offers insights into innovative approaches for healing and recovery.

The book begins by examining the ways in which trauma can become embedded in the body, disrupting the brain’s normal functioning and leading to a wide range of physical and psychological symptoms. Van der Kolk draws on decades of research and clinical experience to illustrate how traumatic experiences can manifest in symptoms such as anxiety, depression, chronic pain, and autoimmune disorders.

Throughout the book, van der Kolk emphasizes the importance of understanding the body’s role in trauma and recovery, highlighting the interconnectedness of mind, body, and spirit. He explores various therapeutic modalities, including neurofeedback, yoga, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing), that have shown promise in helping trauma survivors reclaim their lives and find healing.

One of the central themes of “The Body Keeps the Score” is the concept of “bottom-up” healing, which involves working with the body’s innate capacity for self-regulation and resilience to overcome the effects of trauma. Van der Kolk argues that traditional talk therapy alone may not be sufficient for addressing trauma, and advocates for a more holistic approach that integrates body-oriented interventions into the therapeutic process.

“The Body Keeps the Score” has been widely acclaimed for its groundbreaking insights into the nature of trauma and its implications for treatment. It has become a seminal text in the field of trauma studies, influencing therapists, researchers, and trauma survivors alike. Through its compassionate exploration of the body-mind connection and its emphasis on innovative approaches to healing, the book offers hope and validation to those affected by trauma, and provides a roadmap for reclaiming one’s sense of safety, connection, and well-being.

The Body Keeps the Score

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The Body Keeps the Score "The Body Keeps the Score" is a groundbreaking book written by Bessel van der Kolk, a prominent psychiatrist and researcher in the field of trauma. First published in 2014, this influential work explores the profound impact of trauma on the body and mind, and offers insights into innovative approaches for healing and recovery. The book begins by examining the ways in which trauma can become embedded in the body, disrupting the brain's normal functioning and leading to a wide range of physical and psychological symptoms. Van der Kolk draws on decades of research and clinical experience to illustrate how traumatic experiences can manifest in symptoms such as anxiety, depression, chronic pain, and autoimmune disorders. Throughout the book, van der Kolk emphasizes the importance of understanding the body's role in trauma and recovery, highlighting the interconnectedness of mind, body, and spirit. He explores various therapeutic modalities, including neurofeedback, yoga, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing), that have shown promise in helping trauma survivors reclaim their lives and find healing. One of the central themes of "The Body Keeps the Score" is the concept of "bottom-up" healing, which involves working with the body's innate capacity for self-regulation and resilience to overcome the effects of trauma. Van der Kolk argues that traditional talk therapy alone may not be sufficient for addressing trauma, and advocates for a more holistic approach that integrates body-oriented interventions into the therapeutic process. "The Body Keeps the Score" has been widely acclaimed for its groundbreaking insights into the nature of trauma and its implications for treatment. It has become a seminal text in the field of trauma studies, influencing therapists, researchers, and trauma survivors alike. Through its compassionate exploration of the body-mind connection and its emphasis on innovative approaches to healing, the book offers hope and validation to those affected by trauma, and provides a roadmap for reclaiming one's sense of safety, connection, and well-being.

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Buy The Body Keeps the Score (paperback)

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Book Details:

 329.00

Inclusive of all taxes

20 in stock

Description:

The Body Keeps the Score "The Body Keeps the Score" is a groundbreaking book written by Bessel van der Kolk, a prominent psychiatrist and researcher in the field of trauma. First published in 2014, this influential work explores the profound impact of trauma on the body and mind, and offers insights into innovative approaches for healing and recovery. The book begins by examining the ways in which trauma can become embedded in the body, disrupting the brain's normal functioning and leading to a wide range of physical and psychological symptoms. Van der Kolk draws on decades of research and clinical experience to illustrate how traumatic experiences can manifest in symptoms such as anxiety, depression, chronic pain, and autoimmune disorders. Throughout the book, van der Kolk emphasizes the importance of understanding the body's role in trauma and recovery, highlighting the interconnectedness of mind, body, and spirit. He explores various therapeutic modalities, including neurofeedback, yoga, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing), that have shown promise in helping trauma survivors reclaim their lives and find healing. One of the central themes of "The Body Keeps the Score" is the concept of "bottom-up" healing, which involves working with the body's innate capacity for self-regulation and resilience to overcome the effects of trauma. Van der Kolk argues that traditional talk therapy alone may not be sufficient for addressing trauma, and advocates for a more holistic approach that integrates body-oriented interventions into the therapeutic process. "The Body Keeps the Score" has been widely acclaimed for its groundbreaking insights into the nature of trauma and its implications for treatment. It has become a seminal text in the field of trauma studies, influencing therapists, researchers, and trauma survivors alike. Through its compassionate exploration of the body-mind connection and its emphasis on innovative approaches to healing, the book offers hope and validation to those affected by trauma, and provides a roadmap for reclaiming one's sense of safety, connection, and well-being.

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